Что касается сахара. Я обычно ставлю около 4-8 унций молока или сока в моей добавки/смесь воды. Вы все еще получаете немного сахара, чтобы помочь поглощения, но, по крайней мере, не в виде какой-то сладкой воды. Если вы делаете быстро движение в натяжные и движется она является динамической, статической растяжки-это участки являются те, которые требуют, чтобы держать себя в определенном положении в течение ~20 секунд. Глядя на эти фотографии, я бы сказал, что это лучший квалифицируется как статический @ssteinberg согласился, становая тяга для культуристов, редко даже приседания могут быть ограничены, как вы можете получить "блочный" вокруг бедер. В культуризме вы хотите иметь заметную разницу между плечами и бедрами, что ты не хочешь иметь большие ягодицы. Я не говорю, что никогда не делать приседания, просто убедитесь, что вы не пройти мимо 90 и тратить много времени на санях / взломать приседания.

Мне 21 год, ЧСС около 55bpm, я 6'3 и 190 фунтов. Я раньше никогда не обращайте слишком много внимания на мой пульс, но я недавно получил монитор сердечного ритма, и даже во время интенсивной тренировки, я могу только сделать мой пульс в высоких 80-ых, даже когда я пытаюсь сделать мой пульс так высоко, как это возможно. Я в относительно хорошей форме, и согласно тому, что я читал, мой максимальный пульс должен быть как минимум в два раза. Просто интересно, почему это может быть, и нужно ли мне волноваться.

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