Когда-нибудь люди поймут, что быть "рваные" - это больше о питании, чем в тяжелой атлетике. Сожалею о вашей травме. Ну, взвешенные приседания более эффективны, чем тела-вес приседания. Вы также можете попробовать **тупой приседания колокол** *(они будут висеть на вашей стороне, а не на спине).* Однако, если Bodyweight приседания-это то, что ваша травма позволяет делать, просто выполнять вариации с максимально возможным количеством повторений. Ты должен делать то, что тебе нужно сделать :). Эти вопросы, к сожалению, за пределами моих знаний. +1: Спасибо за упоминание кетогенной диеты и HCG диеты. Я взгляну на них. Очень краткий ответ? Да, это может быть сделано, просто есть правильные вещи в нужное время. У тебя была хорошая идея. Я думаю, есть *много* больше тяга травм пресс-травмы.

Хороший самосовершенствования метрика измеримые и продуктивным. Некоторые хорошие альтернативы ИМТ являются:

  • процент жира в организме, которую трудно точно часто измерять и без инструментов
  • Индекс формы тела, которая , кажется, влияют на риск смерти. Имейте в виду, что, хотя он берет жира на животе во внимание, все равно ничего не отслеживать, мышцы или фактического маркеры физического здоровья, как подвижность, сила, воспаления, диабетическое состояние, или сердечно-сосудистые заболевания. БСИ = окружность талии/[(ИМТ^(2/3))*(рост^(1/2))]
  • показатели производительности, которые имеют то преимущество, что легко измерить и веселее, чем проверка собственных измерений. Они также легки для того чтобы сломать в короткое, легкое целей и долгосрочное, сложнее цели: "закончить 5K" может стать "пробежать 5 км за 30 минут", затем "пробежать 5 км за 25 минут", затем "закончить спринт триатлон". Силовые тренировки, бег, езда на велосипеде и так далее все работает хорошо с таким подходом.

Если образ тела является основной целью, он может помочь принять последовательные фотографии о ходе работы каждые, скажем, шесть недель (используя те же освещение и одежду каждый раз), а иначе игнорируя, как ваше тело выглядит. Это даст вам возможность сосредоточиться на получении вашей тяге вверх, или езда на велосипеде в соседний город и обратно, или не пропуская тренировки.

Выбор веса цели довольно сложно, если вы выбираете силовые тренировки, так как мышцы могут сделать шкалу, кажется, говорите, что вы не теряете жир.

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