@Бэрин, возможно, вы можете задать вопрос, в котором вы можете использовать эти комментарии в качестве ответа сами? Таким образом, оно будет более заметным для других! Я видел много инвалидов в спортивные залы. Может быть лучше всего начинать с персональным тренером, который имеет опыт работы с инвалидами (или найти нового/лучшего физиотерапевта), чтобы помочь вам разработать тренировку, которая подходит для вас. @Беня, *должен или не должен я бегать, когда холодно?*: Интересно, если формулировку можно здесь улучшить - сделать его общим? Возможно, вы могли бы переписать его, чтобы спросить, какие соображения должны быть приняты во внимание? Кажется, консенсус ответ "в любое время вы можете растянуть это хорошо," Но, да, как раз от активности дня, вы, вероятно, есть более теплые, более гибкими мышцы в конце дня и сразу после пробуждения. Все еще пытаются сохранить 1 день отдыха в неделю. Умственно и физически вы будете нуждаться в этом.

Ты упускаешь возможность онлайн-коучинг. "Штангой медицина" имеет разумные программы и группы/персональный коучинг, может быть, даже кто-то в вашем районе. Они также разместили много бесплатных материалов на YouTube/подкастов, так что вы можете узнать тонны себя.

Чтобы ответить на вопрос о том, "как найти хорошего тренера": вам придется поговорить с кучей людей. Вы ищете кого-то, кто

  1. учит самостоятельности, так что вы не зависели от них
  2. использует науку в их способ и возможность предоставить ссылки на опубликованные исследования
  3. имеет опыт работы с подъемными и с коучингом (не обязательно чемпион по пауэрлифтингу, но должен быть достаточно сильным)
  4. был опыт работы с такими людьми, как вы, и способны предоставить ссылки (например, если вы находитесь за/недостаточный вес, или не спортсмен урод)
  5. не напугать тебя, говоря что-то вроде "сахар убивает" или "хлеб вызывает рак" или "с помощью данной формы вы будете уничтожить совместными переменного тока". Люди достаточно надежные животных, так что вы не получите ваши присоединяется задуло делаешь х, г, З.
  6. надеюсь, знаю, что боль исходит от мозга, не от каких-то механических повреждений, а также будет в состоянии вести вас, чтобы научиться контролировать боль и телесные повреждения (которые встречаются в природе)
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